Approach & Specialties

Approach

I practice relational psychodynamic psychotherapy, a deeper approach to healing that focuses on reworking interpersonal patterns underlying current symptoms. I became drawn to this modality after witnessing the shortcomings of more behavioral and skills-based approaches to mental health. While these briefer therapies can be effective in reducing suffering in the short term, I find that they often miss the deeper meanings of symptoms, push underground core issues that are likely to surface at a later time, and overlook the rich interpersonal process occurring between the therapist and client.

In psychodynamic therapy, symptoms are viewed as messengers of deeper emotional truths that have not yet been acknowledged or felt. They also reveal pieces of our past that may be creeping into the present. Through our earliest relationships, we learn which pieces of ourselves to hide in order to maintain connection; which emotions are safe to express; and what to expect from others. We might have learned to suppress our anger, to feel responsible for others’ actions, or that closeness results in disappointment. These early relational patterns tend to persist, and appear in the relationship between client and therapist. While these patterns keep us connected to caregivers in childhood, they might result in anxiety, depression, and relationship issues later in life. 

​

As a therapist, I offer a calming and empathic space where we will slow down and explore your inner world. I hope to make space for you to emotionally connect to yourself, and more openly express your thoughts and feelings. Together, we will examine how you relate to yourself and others, and gradually try out new ways of being. I tend to work best with clients who are seeking self-knowledge in addition to symptom relief and coping skills, and are open to reflecting on how their past might be impacting their present concerns. ​​

​​